/* PULSE — airy wellness palette: sage greens and warm whites, with a quiet thread of blue. */
:root{
  --bg:#F7F9F5; --bg-mist:#EEF4EF; --surface:#FFFFFF; --surface-2:#F4F7F2; --sand:#F4EEE3;
  --ink:#24394B; --ink-2:#5A6C7A; --line:#DFE8E0; --line-2:#C8D6CB;
  --sage:#8DB49A; --sage-deep:#3E6B4F; --sage-soft:#E5F0E7;
  --sky:#A9CAE3; --blue:#3F6F99; --sky-soft:#E7F1F9;
  --p:#3F6F99; --u:#5A8C69; --l:#2E7E78; --s:#8070A6; --e:#C47D47;
  --btn-bg:#3E6B4F; --btn-hover:#335A42; --btn-fg:#FFFFFF; --focus:#3F6F99;
  --display:"Fraunces", Georgia, "Times New Roman", serif;
  --body:"Nunito Sans", system-ui, -apple-system, "Segoe UI", sans-serif;
  --r:24px;
  --shadow:0 30px 60px -40px rgba(36,57,75,.35), 0 2px 6px -4px rgba(36,57,75,.12);
  color-scheme:light;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;min-height:100vh;display:flex;flex-direction:column}
h1,h2,h3,h4{font-family:var(--display);font-weight:500;text-wrap:balance;margin:0;letter-spacing:-.01em;line-height:1.15}
p{margin:0}
a{color:var(--blue)}
button{font:inherit;color:inherit;cursor:pointer}
:focus-visible{outline:3px solid var(--focus);outline-offset:3px;border-radius:12px}
img,svg{max-width:100%}
.muted{color:var(--ink-2)}
.container{width:100%;max-width:1140px;margin:0 auto;padding-inline:16px}
@media (min-width:640px){.container{padding-inline:28px}}

/* Wordmark */
.brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink)}
.brand-mark{width:36px;height:36px;flex:none}
.brand-text{display:flex;flex-direction:column;line-height:1}
.brand-text b{font-family:var(--display);font-weight:600;font-size:22px;letter-spacing:.24em}
.brand-text span{font-size:10px;letter-spacing:.26em;text-transform:uppercase;color:var(--ink-2);margin-top:4px;font-weight:700}

/* Nav */
.nav{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-block:22px}
.nav-links{display:flex;align-items:center;gap:8px}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--btn-bg);color:var(--btn-fg);border:0;border-radius:999px;padding:14px 26px;font-weight:700;font-size:16px;text-decoration:none;transition:background .2s,transform .2s,box-shadow .2s;box-shadow:0 10px 24px -14px rgba(62,107,79,.8)}
.btn:hover{background:var(--btn-hover);transform:translateY(-1px)}
.btn[disabled]{opacity:.4;cursor:not-allowed;transform:none;box-shadow:none}
.btn.lg{padding:17px 32px;font-size:17px}
.btn.sm{padding:9px 18px;font-size:14px;box-shadow:none}
.ghost{display:inline-flex;align-items:center;gap:8px;background:transparent;border:1.5px solid var(--line-2);border-radius:999px;color:var(--ink);font-weight:700;padding:12px 20px;text-decoration:none;font-size:15px;transition:border-color .2s,background .2s}
.ghost:hover{border-color:var(--sage-deep);background:var(--surface)}
.ghost.sm{padding:8px 16px;font-size:14px}
.pill{display:inline-flex;align-items:center;gap:8px;background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:6px 14px;font-weight:700;font-variant-numeric:tabular-nums;font-size:14px}
.pill small{font-weight:700;color:var(--ink-2);letter-spacing:.14em;font-size:11px}
.pill.pop{animation:pop .45s ease}
@keyframes pop{40%{transform:scale(1.14)}}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:12px;letter-spacing:.2em;text-transform:uppercase;font-weight:800;color:var(--sage-deep)}
.eyebrow i{width:7px;height:7px;border-radius:50%;background:var(--blue);display:inline-block}

/* Decorative hills band */
.hills{height:150px;background:url(/img/hills.svg) center bottom/cover no-repeat;margin-top:auto}
.hills.short{height:110px}

/* ============ Homepage ============ */
.hero{display:grid;grid-template-columns:1.05fr 1fr;gap:40px;align-items:center;padding-block:28px 64px}
.hero h1{font-size:clamp(40px,6vw,66px);font-weight:400;line-height:1.04;margin-top:18px}
.hero h1 em{font-style:italic;color:var(--sage-deep)}
.hero .lede{font-size:clamp(17px,1.6vw,19px);color:var(--ink-2);max-width:52ch;margin-top:22px}
.hero-cta{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin-top:32px}
.facts{display:flex;gap:10px;flex-wrap:wrap;margin-top:34px}
.fact{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:12px 16px;font-size:14px;color:var(--ink-2)}
.fact b{display:block;font-family:var(--display);font-size:24px;font-weight:500;line-height:1.1;color:var(--ink)}
.hero-art{position:relative}
.hero-art svg{display:block;width:100%;height:auto}
.welcome-back{margin-top:22px;background:var(--sky-soft);border:1px solid #D3E3F0;border-radius:16px;padding:12px 16px;font-size:15px;max-width:52ch}

.section{padding-block:72px}
.section-head{max-width:640px;margin-bottom:40px}
.section-head h2{font-size:clamp(30px,4vw,44px);margin-top:12px}
.section-head p{color:var(--ink-2);margin-top:14px;font-size:17px}
.tint{background:linear-gradient(180deg,var(--bg) 0%,var(--bg-mist) 18%,var(--bg-mist) 82%,var(--bg) 100%)}

.letters{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}
.letter-card{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:24px 20px;display:flex;flex-direction:column;gap:10px;box-shadow:var(--shadow);position:relative;overflow:hidden}
.letter-card::after{content:"";position:absolute;right:-30px;top:-30px;width:90px;height:90px;border-radius:50%;background:currentColor;opacity:.08}
.letter-card .L{font-family:var(--display);font-size:56px;line-height:.9;font-weight:500}
.letter-card h3{font-size:20px;color:var(--ink)}
.letter-card .t{font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:800;color:var(--ink-2)}
.letter-card p{font-size:14.5px;color:var(--ink-2);line-height:1.55}

.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.step{padding:28px;border-radius:22px;background:var(--surface);border:1px solid var(--line)}
.step .num{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--sage-soft);color:var(--sage-deep);font-family:var(--display);font-size:20px;margin-bottom:18px}
.step:nth-child(2) .num{background:var(--sky-soft);color:var(--blue)}
.step:nth-child(3) .num{background:var(--sand);color:var(--e)}
.step h3{font-size:22px}
.step p{color:var(--ink-2);margin-top:8px}

.motto-band{text-align:center;max-width:820px;margin:0 auto;padding-block:40px}
.motto-band svg{width:56px;height:56px;margin:0 auto 16px;display:block}
.motto-band blockquote{margin:0;font-family:var(--display);font-style:italic;font-weight:400;font-size:clamp(26px,3.6vw,40px);line-height:1.25}
.motto-band cite{display:block;margin-top:18px;font-style:normal;font-size:13px;letter-spacing:.2em;text-transform:uppercase;font-weight:800;color:var(--ink-2)}

.cta-band{background:var(--surface);border:1px solid var(--line);border-radius:32px;padding:56px 28px;text-align:center;box-shadow:var(--shadow);display:flex;flex-direction:column;align-items:center;gap:18px}
.cta-band h2{font-size:clamp(28px,4vw,42px)}
.cta-band p{color:var(--ink-2);max-width:48ch}

.footer{background:#A9CBB2;color:#20392A;font-size:14px}
.footer .container{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;padding-block:18px 26px}
.footer a{color:#20392A;font-weight:700;text-decoration:none}
.footer a:hover{text-decoration:underline}

/* ============ Quiz ============ */
.quiz-page .wrap{display:flex;flex-direction:column;gap:18px;padding-bottom:36px}
.beat{display:flex;flex-direction:column;gap:6px}
.beat svg{width:100%;height:auto;display:block;overflow:visible}
.beat-meta{display:flex;justify-content:space-between;gap:10px;font-size:13px;color:var(--ink-2);font-weight:700;font-variant-numeric:tabular-nums}
#beatLine{transition:stroke-dashoffset .7s cubic-bezier(.3,.7,.2,1)}
#beatHeart{transition:fill .4s ease}

.card{display:grid;grid-template-columns:270px 1fr;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow)}
.rail{background:linear-gradient(170deg,var(--sage-soft) 0%,var(--sky-soft) 100%);padding:30px 24px;display:flex;flex-direction:column;gap:22px;border-right:1px solid var(--line)}
.rail-label{font-size:11px;letter-spacing:.24em;text-transform:uppercase;color:var(--ink-2);font-weight:800}
.meter{display:flex;flex-direction:column;gap:14px}
.mrow{display:grid;grid-template-columns:34px 1fr;align-items:center;gap:12px}
.mrow .L{font-family:var(--display);font-weight:500;font-size:36px;line-height:.9;text-align:center}
.mrow .w{display:flex;flex-direction:column;gap:6px;min-width:0}
.mrow .w span{display:flex;justify-content:space-between;font-size:11.5px;letter-spacing:.16em;text-transform:uppercase;font-weight:800}
.mrow .w span em{font-style:normal;letter-spacing:0;font-variant-numeric:tabular-nums;color:var(--ink-2)}
.mbar{height:6px;border-radius:3px;background:rgba(255,255,255,.8);overflow:hidden}
.mbar i{display:block;height:100%;border-radius:3px;transition:width .4s ease}
.rail-foot{margin-top:auto;font-size:13px;color:var(--ink-2);line-height:1.55}
.rail-foot b{color:var(--ink)}
.rail-art{margin-top:6px;opacity:.9}

.pane{padding:36px 44px;display:flex;flex-direction:column;gap:24px;min-width:0}
.head{display:flex;flex-direction:column;gap:10px}
.q{font-family:var(--display);font-weight:500;font-size:clamp(28px,4vw,40px);line-height:1.1}
.sub{color:var(--ink-2);max-width:60ch}

.qs{display:grid;grid-template-columns:1fr 1fr;gap:24px 20px}
.qg{grid-column:1/-1;display:flex;flex-direction:column;gap:10px;min-width:0}
.qg.half{grid-column:auto}
.qg-label{font-weight:800;font-size:15px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.qg-label .done{font-size:12px;color:var(--sage-deep);font-weight:800}
.qg-label .muted{font-weight:600;font-size:14px}
.wt{font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;background:var(--sky-soft);color:var(--blue);border-radius:999px;padding:3px 10px}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{border:1.5px solid var(--line-2);background:var(--surface);border-radius:999px;padding:9px 16px;font-weight:700;font-size:14px;display:inline-flex;align-items:center;gap:8px;transition:border-color .15s,background .15s,transform .1s}
.chip:hover{border-color:var(--sage-deep);background:var(--surface-2)}
.chip:active{transform:scale(.97)}
.chip[aria-pressed="true"]{background:var(--sage-deep);color:#fff;border-color:var(--sage-deep)}
.chip[aria-pressed="true"]::before{content:"✓"}
.chip.sw::before{display:none}
.chip .dot{width:14px;height:14px;border-radius:50%;border:1px solid var(--line-2);flex:none}
.chip.sw[aria-pressed="true"] .dot{outline:2px solid #fff;outline-offset:1px}
.chip.sw[aria-pressed="true"]::after{content:"✓"}
.big .chip{padding:12px 20px;font-size:15px;border-radius:16px}
.pairs{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.pair{background:var(--surface-2);border:1px solid var(--line);border-radius:16px;padding:12px;display:flex;flex-direction:column;gap:8px;min-width:0}
.pair-l{font-size:13px;font-weight:800;display:flex;justify-content:space-between;gap:6px;flex-wrap:wrap}
.pair-b{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.pair-b .chip{justify-content:center;border-radius:12px;padding:9px 8px}
.pair-b .chip[aria-pressed="true"]::before{content:none}
input[type=text],input[type=email],input[type=password],input[type=search],select{font:inherit;color:var(--ink);background:var(--surface-2);border:1.5px solid var(--line-2);border-radius:14px;padding:12px 14px;width:100%}
input:focus,select:focus{border-color:var(--sage-deep);outline:none;background:#fff}
.selrow{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.motto{background:linear-gradient(135deg,var(--sage-soft),var(--sky-soft));border:1px solid var(--line);border-radius:18px;padding:22px;display:flex;flex-direction:column;gap:14px}
.motto small{font-size:12px;letter-spacing:.18em;text-transform:uppercase;font-weight:800;color:var(--ink-2)}
.motto blockquote{margin:0;font-family:var(--display);font-style:italic;font-weight:400;font-size:clamp(20px,2.6vw,26px);line-height:1.3}
.actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding-top:4px}
.actions .spacer{flex:1}
.tally{font-size:13px;color:var(--ink-2);font-weight:700}
.fade{animation:fin .4s ease}
@keyframes fin{from{opacity:.001;transform:translateY(8px)}}
.toast{position:fixed;left:50%;bottom:24px;transform:translateX(-50%);background:var(--ink);color:#fff;padding:10px 18px;border-radius:999px;font-weight:700;font-size:14px;z-index:20;box-shadow:0 10px 30px -10px rgba(0,0,0,.4);animation:fin .3s ease;max-width:calc(100% - 32px);text-align:center}
.note{font-size:14px;color:var(--ink-2);background:var(--surface-2);border:1px solid var(--line);border-radius:14px;padding:12px 16px}
.note.ok{color:var(--ink);background:var(--sage-soft);border-color:#CFE2D3}
.note.info{color:var(--ink);background:var(--sky-soft);border-color:#D3E3F0;display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.note.err{color:#7A2E22;background:#FBEDE8;border-color:#F0D2C8}

.result-top{display:flex;gap:24px;align-items:center;flex-wrap:wrap}
.result-top > div{flex:1;min-width:220px}
.result-top > .bigL{flex:none;min-width:0}
.bigL{font-family:var(--display);font-weight:500;font-size:130px;line-height:.85;width:110px;text-align:center}
.badges{display:flex;flex-wrap:wrap;gap:8px}
.badge{display:inline-flex;align-items:center;gap:8px;border:1.5px solid var(--sage);color:var(--sage-deep);border-radius:999px;padding:7px 13px;font-size:13px;font-weight:800}
.badge svg{width:16px;height:16px}
.badge.off{opacity:.5;border-style:dashed;border-color:var(--line-2);color:var(--ink-2)}
pre.copy{white-space:pre-wrap;font-family:var(--body);font-size:13px;background:var(--surface-2);border:1px solid var(--line);border-radius:12px;padding:12px;max-height:180px;overflow:auto;margin:0}
.sec{display:flex;flex-direction:column;gap:12px}
.sec h3{font-family:var(--body);font-size:12px;font-weight:800;letter-spacing:.2em;text-transform:uppercase;color:var(--ink-2)}
.bd{display:grid;gap:4px;margin:0;padding:0;list-style:none}
.bd li{display:grid;grid-template-columns:62px 1fr;gap:12px;align-items:baseline;font-size:14px;padding:8px 0;border-bottom:1px solid var(--line)}
.bd li:last-child{border-bottom:0}
.bd b{font-family:var(--display);font-size:18px;font-weight:500;font-variant-numeric:tabular-nums}
.bd span small{display:block;color:var(--ink-2);font-size:12px}
.scores{display:grid;gap:9px}
.srow{display:grid;grid-template-columns:130px 1fr 30px;gap:12px;align-items:center;font-size:14px;font-weight:700}
.srow .bar{height:12px;border-radius:6px;background:var(--surface-2);border:1px solid var(--line);overflow:hidden}
.srow .bar i{display:block;height:100%;border-radius:6px}
.srow em{font-style:normal;text-align:right;font-variant-numeric:tabular-nums}
.srow .ltr{font-family:var(--display);font-size:19px;font-weight:500}
details.how{font-size:14px;color:var(--ink-2)}
details.how summary{cursor:pointer;font-weight:800;color:var(--ink)}
details.how ul{margin:8px 0 0;padding-left:18px}
#confetti{position:fixed;inset:0;pointer-events:none;z-index:15}

/* ============ Admin ============ */
.auth-wrap{flex:1;display:grid;place-items:center;padding:32px 16px}
.auth{width:100%;max-width:420px;background:var(--surface);border:1px solid var(--line);border-radius:28px;padding:36px 32px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:20px}
.auth h1{font-size:32px}
.auth form{display:flex;flex-direction:column;gap:14px}
.field{display:flex;flex-direction:column;gap:6px;font-weight:700;font-size:14px}
.auth .btn{width:100%}

.dash{display:flex;flex-direction:column;gap:22px;padding-bottom:40px}
.dash-top{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;flex-wrap:wrap}
.dash-top h1{font-size:clamp(30px,4vw,42px)}
.dash-tools{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:24px;display:flex;flex-direction:column;gap:16px;box-shadow:var(--shadow);min-width:0}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:16px 18px;box-shadow:var(--shadow)}
.stat b{display:block;font-family:var(--display);font-size:38px;font-weight:500;line-height:1.1;font-variant-numeric:tabular-nums}
.stat span{font-size:13px;color:var(--ink-2);font-weight:700}
.stat:nth-child(1) b{color:var(--sage-deep)}
.stat:nth-child(2) b{color:var(--blue)}
.stat:nth-child(3) b{color:var(--l)}
.stat:nth-child(4) b{color:var(--e)}
.twocol{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.kv{font-size:14px;display:flex;flex-direction:column;gap:6px}
.months{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px}
.month{border:1px solid var(--line);border-radius:14px;padding:10px 12px;font-size:13px;min-height:64px;background:var(--surface-2)}
.month b{display:block;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-2);margin-bottom:4px}
.month.now{border-color:var(--sage-deep);border-width:1.5px;background:var(--sage-soft)}
.table-wrap{overflow-x:auto;margin:0 -24px;padding:0 24px}
table.responses{width:100%;border-collapse:collapse;font-size:14px;min-width:760px}
table.responses th{text-align:left;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-2);font-weight:800;padding:10px 12px;border-bottom:1.5px solid var(--line-2);white-space:nowrap}
table.responses td{padding:12px;border-bottom:1px solid var(--line);vertical-align:middle}
table.responses tbody tr{cursor:pointer;transition:background .15s}
table.responses tbody tr:hover{background:var(--surface-2)}
table.responses .ltr{font-family:var(--display);font-size:22px;font-weight:500;width:40px;text-align:center}
.tag{display:inline-block;font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;border:1.5px solid var(--line-2);border-radius:999px;padding:2px 9px;white-space:nowrap}
.tag.yes{border-color:var(--sage);color:var(--sage-deep);background:var(--sage-soft)}
.tag.maybe{border-color:#C9DDEE;color:var(--blue);background:var(--sky-soft)}
.tag.new{background:var(--blue);color:#fff;border-color:var(--blue)}
.empty{border:1.5px dashed var(--line-2);border-radius:18px;padding:32px;color:var(--ink-2);text-align:center}
.search{max-width:280px}
dialog.detail{border:0;border-radius:24px;padding:0;width:min(640px,calc(100% - 32px));max-height:calc(100vh - 48px);box-shadow:0 40px 80px -30px rgba(36,57,75,.5);color:var(--ink)}
dialog.detail::backdrop{background:rgba(36,57,75,.35);backdrop-filter:blur(2px)}
.detail-head{display:flex;gap:16px;align-items:center;padding:24px 24px 16px;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--surface)}
.detail-head .L{font-family:var(--display);font-size:56px;line-height:.9;width:48px;text-align:center}
.detail-head h2{font-size:26px}
.detail-body{padding:8px 24px 24px}
.detail-body dl{display:grid;grid-template-columns:minmax(120px,190px) 1fr;margin:0;font-size:14px}
.detail-body dt,.detail-body dd{padding:9px 0;border-bottom:1px solid var(--line);margin:0}
.detail-body dt{color:var(--ink-2);font-weight:700;padding-right:12px}
.detail-foot{display:flex;justify-content:space-between;gap:10px;padding:16px 24px;border-top:1px solid var(--line);position:sticky;bottom:0;background:var(--surface)}
.danger{color:#9B3B2C;border-color:#EBC9C0}
.danger:hover{border-color:#9B3B2C;background:#FBEDE8}

/* ============ Responsive ============ */
@media (max-width:980px){
  .letters{grid-template-columns:repeat(2,1fr)}
  .letters .letter-card:last-child{grid-column:1/-1}
}
@media (max-width:860px){
  .hero{grid-template-columns:1fr;gap:20px;padding-bottom:40px}
  .hero-art{order:-1;max-width:460px;margin:0 auto;width:100%}
  .steps,.twocol{grid-template-columns:1fr}
  .section{padding-block:52px}
  .card{grid-template-columns:1fr}
  .rail{padding:16px 18px;gap:10px;border-right:0;border-bottom:1px solid var(--line)}
  .rail-foot,.rail .rail-label,.rail-art{display:none}
  .meter{flex-direction:row;justify-content:space-between;gap:8px}
  .mrow{grid-template-columns:1fr;gap:4px;justify-items:center;flex:1}
  .mrow .L{font-size:26px}
  .mrow .w{width:100%}
  .mrow .w span{justify-content:center}
  .mrow .w span b{display:none}
  .pane{padding:26px 18px}
  .qs,.pairs{grid-template-columns:1fr}
  .srow{grid-template-columns:120px 1fr 26px;gap:8px}
  .bigL{font-size:96px;width:80px}
  .actions .btn{flex:1}
  .panel{padding:18px}
  .table-wrap{margin:0 -18px;padding:0 18px}
}
@media (max-width:520px){
  .letters{grid-template-columns:1fr}
  .nav .ghost.sm{display:none}
  .detail-body dl{grid-template-columns:1fr}
  .detail-body dt{border-bottom:0;padding-bottom:0}
}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}